Vibration therapy has been used for decades to aid in muscle-strengthening and healing. Vibrotherapy was first used to assist Astronauts with muscle enhancement and building muscle strength. Since then, it has gained precedence as a valid physiotherapy technique that can help you build your muscle strength, increase bone density, balance your hormone levels, and even help you lose weight as well.
What is Vibrotherapy?
When you go in for Vibration Therapy, your therapist at The Superhuman Clinic will ask you to take position on a machine situated on a vibrating platform, or they may give your localized vibration therapy through a handheld device based on the results you are looking for. These vibrations cause your muscles to contract and relax, giving a therapeutic effect to your body.
Vibration Therapy can provide the following benefits:
Building muscle strength
Improving bone density
Improving lymphatic circulation
Balancing hormone levels
Delivering nutrients throughout the body
Vibrotherapy not only helps with building your internal strength, but it also helps with weight loss. Since whole-body Vibrotherapy activates all your muscles, you can get the same effect of doing a full hour workout in just 10 minutes of this therapy.
How Does Vibrotherapy Work?
During Vibrotherapy, the vibrations do all the work while your body simply rests. Despite your lack of motion, 100% of your muscles are exercised as the muscles deep inside your body are also activated by the vibrations. These vibrations help reduce stress and balance hormones, as well as enhance your blood distribution.
At The Superhuman Clinic, a health expert can guide you on whether Vibrotherapy is a viable option for you, or if there are other treatments available better suited to your needs.
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Who Should Get Vibrotherapy?
Anyone who suffers from chronic pain, or who is looking for a way to strengthen their muscles should seriously consider Vibrotherapy. If you have a physically debilitating condition, you may be able to benefit more from this therapy.
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